Text Neck: Round Rock finds Relief with Chiropractic

Text Neck If you are age 50 and over, you may have incorporated texting on your cell phone or smart phone into regular communications.  If you are between the ages of 30-50, you are probably sending and receiving at least five or six text messages on a daily basis. If you are under the age […]

Stevia

  We have been hearing a lot of questions here at the office about stevia. I would like to take just a moment to address your questions.   What is stevia?  Stevia is a plant from the sunflower family that grows in subtropical and tropical regions, mostly found in South America. (Specifically Paraguay) It is […]

Why You Need Whole Food Supplements

Vitamins vs. Whole Food Supplements – What’s the Difference? Regardless what vitamin companies would have you believe, the truth is that the vitamins and minerals in food is not the same as those found in most supplemental vitamins and minerals. In fact, the vitamins and minerals promoted by USP vitamins cannot be found in any […]

Will Your Bones Support You Later in Life?

Benefits of Apple Cider Vinegar

We’re big fans of Apple Cider Vinegar, you’ve probably heard it suggested in our office for things like acid reflux, skin issues and well-being!  Our friends over at Natural News had a fantastic infographic that shows just exactly how great Apple Cider Vinegar is!

Happy Spine, Happy Life!

Making sure you’re spine is in alignment is so important! Why? Because your spine contains your nervous system, and your nervous system controls your ENTIRE body! Visit OFCwellness and Dr. Ryan Osborne will teach you all about your spine, and how getting adjusted can benefit your overall health.

Whole Food Nutrition and OFC Wellness Round Rock

How clean is your fuel?   Maybe you are reading this and you’re wishing you could trade in your once incredible, vibrantly healthy living machine (body) in for a new model.  Or perhaps you consider yourself a victim of bad genes or bad luck and feel as though you were issued a defective model from the start […]

Story of Chiropractic

Like conventional medicine, chiropractic is based upon scientific principles of diagnosis through testing and empirical observations. The word “chiropractic” comes from the Greek words cheir (hand) and praxis (action) and literally means “done by hand.”  Instead of prescribing drugs or performing surgeries, chiropractors use manual treatments of the spine and joints, exercise therapy, massage, trigger […]

3-D Postural Perfection Guide

Can you pick out who above has the perfect posture? Currently there is an epidemic of injury and increased spinal decay related to poor posture in our society! Here’s how we find out if you have it: First, we measure and visually assess the balance between your shoulders, hips, and eyes. We note if you […]

Whole Food Healthy Eating

Next to Breathing, Eating is our most Vital Bodily Function. We nourish ourselves by converting the energy and information of our environment into the biological intelligence of our body. To create and maintain a healthy physiology our food must be nourishing, our digestive power strong, and our elimination efficient. Lasting Health is not about fad […]