Shakes

Original Shake Recipe

2 rounded Tbs. of SP Complete

8 oz. water

1 Tbs. high quality oil

1-1½ cups fresh or frozen fruit or vegetables

Put in blender and puree.  Makes 1 serving.

Mean Green Drink

2 apples, cored and cut into chunks

2 ripe pears, cored and cut into chunks

1-2 cups water

2 lemons, juiced

1-2 inch piece of fresh ginger, peeled and sliced

5 kale leaves, rinsed and torn

5 romaine lettuce leaves, rinsed

1 cup cabbage, chopped

Put in blender and puree.  15 minutes preparation time.  Makes 2-3 servings.

Spinach Delight Smoothie

2 handfuls of spinach

1 handful of  red grapes

1 small apple

1/2 a banana

2 cup of water

1 cup of ice

Put in blender and puree. makes 2 servings

Apple Cinnamon

2 rounded Tbs. of SP Complete

8 oz. water

1 scoop SP Whey Protein Complete

1 Tbs. coconut oil

2 apples cored, but not peeled

Splash of organic vanilla extract

Dash of cinnamon

Ice cubes

Put in blender and puree.  10 minutes preparation time.  Makes 1 serving.

Pina Colada

2 rounded Tbs. of SP Complete

8 oz. water

1 scoop SP Whey Protein Complete

1 Tbs. coconut oil

1 cup fresh pineapple

Handful of organic, unsweetened shredded coconut

Ice cubes

Put in blender and puree.  10 minutes preparation time.  Makes 1 serving.

Strawberry-Coconut Smoothie

2 cups of ice 

1 cup of strawberries

1 can of coconut milk

1 scoop of whey ( optional)

1 tablespoon of flaxseed

1 teaspoon of vanilla

1/4 teaspoon of almond extract

stevia for sweetening

Put in a blender and puree. Makes 2 serving

Strawberry Surprise

2 rounded Tbs. of SP Complete

8 oz. water

1 scoop SP Whey Protein Complete

1 Tbs. coconut oil

1 cup frozen strawberries

¼ ripe avocado

Splash of organic vanilla extract

Put in blender and puree.  10 Minutes preparation time.  Makes 1 serving.

Vegetable Breakfast

2 rounded Tbs. of SP Complete

4 – 8 oz. water

1 scoop SP Whey Protein Complete

1 Tbs. coconut oil

1 cup diced tomato

1 cup sliced carrot

1 stalk sliced celery

¼ ripe avocado

Ice cubes

Put in blender and puree.  15 minutes preparation time.  Makes 1 serving.

Carrot-Ginger Smoothie 

½ cup fresh Carrot Juice  

½ inch fresh Ginger Root (peeled & chopped) 

¼ tsp fresh Lemon Juice 

Serves  1 

Puree ingredients in a blender or food processor until smooth. 

Avocado-Greens Smoothie 

1 small Avocado, peeled, pitted & chopped 

1 cup Spinach, chopped 

1/2 cup Celery, chopped 

Serves  1 

Puree ingredients in a blender or food processor until smooth. 

Light Cucumber Smoothie 

1 cup Cucumber, peeled & chopped  

1 tsp fresh Lemon Juice 

½ inch fresh Ginger Root (peeled & chopped) 

Serves  1 

Puree ingredients in a blender or food processor until smooth. 

Beet & Greens Smoothie 

1 cup fresh Beet Juice 

½ cup Spinach, chopped 

1 cup Cucumber, peeled & chopped 

Serves  1 

Puree ingredients in a blender or food processor until smooth.

Tomato Lime Smoothie 

1 cup fresh Tomato Juice 

¼ tsp fresh Lime Juice 

½ cup Celery, chopped 

Salt & Pepper to taste

Puree ingredients in a blender or food processor until smooth.