Take Your Performance to the Next Level

   
     Call us (512) 255-9711
Tap To Call

Author Archives: ofcwellness

Sitting Too Long?

We all know sitting all day can take a toll on your back, but how does it affect the rest of your body? Take a look at this picture to see some of the other areas affected by staying sedentary for too long.

Read More 

What Are Enzymes?

What Are Enzymes? Enzymes are biologically active proteins found in all living cells. Metabolic enzymes catalyze and regulate every biochemical reaction that occurs within the human body, making them essential for cellular function and overall health. Digestive enzymes turn the food we eat into energy which may be utilized by the body for various biological […]

Read More 

The Wellness Approach

The wellness approach is to look for underlying causes of any disturbance or disruption and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function The main difference between wellness care and standard medical care is that wellness care seeks to turn on the natural healing ability. Wellness care does not […]

Read More 

7 Pillars of Health: Body Up-Regulation Program

The following 7 pillars of foundational health are listed in order of deemed physiological priority, with the most important described first: 1.     Endocrine/Neural-Hormonal Health – The endocrine/nerve system is the most powerful control system of the body.  This system must be balanced in order to activate the body’s other powerful systems of repair and healing.  […]

Read More 

Autoimmunity – A Nutritional Strategy

Until recently the issue of autoimmunity was not even accepted within the scientific community. Although initially introduced in late 70’s, the mechanism of autoimmunity was considered radical until the late 1980s. Throughout the ’90s autoimmune diseases proliferated until it seemed almost common to know a person with an autoimmune disease. Autoimmunity literally means that the immune […]

Read More 

Chiropractic Care for Kids

We take your family’s health very seriously in this office. Once you understand how the daily life of your loved ones can shorten their spine’s life span we expect that you would also like us to care for your family members. Your child’s spine does not finish forming until they are in their 20′s. As […]

Read More 

Health Care Through a Different Lense

Traditional health care has been dominant for many decades here in the western part of the world. How effective has this been in creating a healthier America? A healthier You? And a healthier family? Americans are indoctrinated to turn to standard medicine such as the use of prescription drugs which typically offer a wide range […]

Read More 

Natural Ways to Boost your Immunity

With winter weather approaching, many are concerned about getting sick. As a new flu season dawns, it’s a great time to talk about how to stay healthy and well. The flu vaccine, according to the Centers for Disease Control and Prevention, is the most effective way to prevent the flu; however, it remains a controversial […]

Read More 

Improve your Range of Motion

If you are stressed and desire overall body health (who’s not, and who doesn’t?), my best recommendation is a daily spinal maintenance stretching routine.  Just like we brush our teeth at least twice daily for decay prevention and oral health, our spine and the nervous system it protects need daily attention for optimal health and […]

Read More 

Free Kids Day at Osborne Family Chiropractic

Children deserve the opportunity to grow up healthy in all aspects of life. Dr. Ryan Osborne and his staff at Osborne Family Chiropractic Wellness are sponsoring Kids Day with FREE spinal screening for kids ages 0-12 years!  You can register your kid and have a free state-of-the-art spinal screening. This free screening is pain free […]

Read More