Extremity Adjustments and Rehab

At our office we use the Neuromuscular Impulse Tool This gentle device is for spinal manipulations or “adjustments” on those who are shy about chiropractic. Joint care is a necessity, regardless of age. This tool helps us to gently and painlessly give care to those with osteoporosis, whiplash, and diabetes. It is the perfect choice […]

Blood Sugar 10 Day Cleanse

Glucose is the medical term for sugar in the blood. The pancreas regulates blood sugar levels by producing a substance called insulin. Insulin carries blood sugar to the body’s cells to be used as energy. When the pancreas fails to produce enough insulin, blood sugar levels begin to rise and high blood sugar or possibly […]

Text Neck: Round Rock finds Relief with Chiropractic

Text Neck If you are age 50 and over, you may have incorporated texting on your cell phone or smart phone into regular communications.  If you are between the ages of 30-50, you are probably sending and receiving at least five or six text messages on a daily basis. If you are under the age […]

Whole Food Nutrition and OFC Wellness Round Rock

How clean is your fuel?   Maybe you are reading this and you’re wishing you could trade in your once incredible, vibrantly healthy living machine (body) in for a new model.  Or perhaps you consider yourself a victim of bad genes or bad luck and feel as though you were issued a defective model from the start […]

3-D Postural Perfection Guide

Can you pick out who above has the perfect posture? Currently there is an epidemic of injury and increased spinal decay related to poor posture in our society! Here’s how we find out if you have it: First, we measure and visually assess the balance between your shoulders, hips, and eyes. We note if you […]

Interesting Facts About Supplements

    Think about the supplement facts listed on the vitamins you take.   It’s probably got some pretty high numbers on there.  100% of your daily value for all the vitamins you can name and some you can’t, usually 300% or more of your Vitamin C, plenty of calcium, perhaps even some protein or […]

Sports Recovery Treatment

 Sports Injuries Pushing athletic performance to the limit and beyond is not unique to elite athletes.  Over training causes muscles to be overloaded. When muscles are overloaded, one of two things happen: The muscles tear, or more commonly, functional muscle contraction is inhibited by specialized nerve cells, much like a circuit breaker, to prevent further […]

Advanced Muscle Integration Technique

How Can AMIT help me? AMIT treats the inhibition that takes place in nerve centers called proprioceptors. These centers called “intelligent terminals” monitor tension, stretch, motion, and pressure. When the system is traumatized or inflamed, these centers “trip”, much like a circuit breaker in an electrical circuit. Once this occurs, the muscle stays inhibited when […]

Core Stabilization and a Healthy Back

We often hear trainers discuss core stabilization and how integral it is for the function and health of our bodies, especially for our lower backs. But what is it? And why is it considered so important? Core stabilization refers to your ability to keep your core structure (torso, abdomen and spine) relatively stable as the […]

Your Guide to Vitamins

  There are some essential supplements that I think any-body could benefit by including in your “medicine” cabinet: 1.  Omega-3 oil:  our modern diet is typically void of this essential nutrient.  The best sources for omega-3 oil are eggs and fish.  A good quality fish oil or krill oil is the best way to supplement. […]

Pure and Natural Protein from Stronger Faster Healthier

Stronger Faster Healthier (SFH) Pure Whey protein powder is a pure, natural, high quality protein from cow’s milk. SFH Pure Whey protein is derived from grass fed, free range cows, which are never treated with antibiotics or bovine growth hormones. It is a rich source of the essential amino acids needed on a daily basis […]

Natural Medicine Cabinet

Health Benefits of Raw Apple Cider Vinegar

We are a huge fan of using all kinds of tasty vinegars to expand the flavor profiles of various dishes, but the best types of vinegars are organic, naturally brewed, unfiltered and unpasteurized versions of apple cider, raw coconut, brown rice and white wine vinegars.  When it comes to my favorite health elixir, I rely […]

Vital Woman: Essential Support for Every Stage of a Woman’s Life

Every woman’s health needs are unique. A woman’s health journey from puberty to menopause can be physically challenging at times and emotionally overwhelming as she transitions from one stage of her life to the next.   Dr. Ryan Osborne, DC, ACN offers a holistic approach using Standard Process and MediHerb to support these important transitions […]