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Category Archives: Clean Eating

Health Benefits of Raw Apple Cider Vinegar

We are a huge fan of using all kinds of tasty vinegars to expand the flavor profiles of various dishes, but the best types of vinegars are organic, naturally brewed, unfiltered and unpasteurized versions of apple cider, raw coconut, brown rice and white wine vinegars.  When it comes to my favorite health elixir, I rely […]

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Blood Sugar 10 Day Cleanse

Glucose is the medical term for sugar in the blood. The pancreas regulates blood sugar levels by producing a substance called insulin. Insulin carries blood sugar to the body’s cells to be used as energy. When the pancreas fails to produce enough insulin, blood sugar levels begin to rise and high blood sugar or possibly […]

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Male Vitality 10 Day Cleanse

WHY?  The 10-Day Programs were designed to support individuals that have specific physiological needs such as Male Vitality. Other 10-Day Programs are available: blood sugar, digestion, female vitality, and inflammation. The programs are not designed to replace the 21-Day Purification Program, but are intended to support specific areas of health. MALE VITALITY GUIDELINES The products […]

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Female Vitality 10 Day Cleanse

WHY? The 10-Day Programs were designed to support individuals that have specific physiological needs such as Female Vitality. Other 10-Day Programs are available: blood sugar, digestion, male vitality, and inflammation. The programs are not designed to replace the 21-Day Purification Program, but are intended to support specific areas of health. FEMALE VITALITY GUIDELINES The products […]

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Inflammation 10 Day Cleanse

WHY?  The 10-Day Programs were designed to support individuals that have specific physiological needs such as inflammation. The Inflammation 10 Day Cleanse is designed for inflammation in the digestive tract or anything with an “itis”, such as colitis, diverticulitis, Gingivitis, join and muscle pain, etc. Other 10-Day Programs are available: blood sugar, digestion, male and female […]

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Digestion 10 Day Cleanse

WHY?  The 10-Day Programs were designed to support individuals that have specific physiological needs such as digestion. Other 10-Day Programs are available: blood sugar, inflammation, male and female vitality. The programs are not designed to replace the 21-Day Purification Program, but are intended to support specific areas of health. DIGESTION GUIDELINES The products selected for you […]

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Super Kids Nutrition Workshop

We are excited to offer a FREE workshop to the community. Our Super Kids Nutrition Workshop by Dr. Ryan Osborne, DC, ACN will be held on Friday, May 31, 2013 from 12:30pm-1:30pm. This workshop will focus on children of all ages. Nutritional tips for kids Grocery shopping for healthy foods Whole Food Supplements for kids who […]

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What Are Enzymes?

What Are Enzymes? Enzymes are biologically active proteins found in all living cells. Metabolic enzymes catalyze and regulate every biochemical reaction that occurs within the human body, making them essential for cellular function and overall health. Digestive enzymes turn the food we eat into energy which may be utilized by the body for various biological […]

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Stevia

  We have been hearing a lot of questions here at the office about stevia. I would like to take just a moment to address your questions.   What is stevia?  Stevia is a plant from the sunflower family that grows in subtropical and tropical regions, mostly found in South America. (Specifically Paraguay) It is […]

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Whole Food Nutrition and OFC Wellness Round Rock

How clean is your fuel?   Maybe you are reading this and you’re wishing you could trade in your once incredible, vibrantly healthy living machine (body) in for a new model.  Or perhaps you consider yourself a victim of bad genes or bad luck and feel as though you were issued a defective model from the start […]

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