Author Archives: ofcwellness

Interesting Facts About Supplements

    Think about the supplement facts listed on the vitamins you take.   It’s probably got some pretty high numbers on there.  100% of your daily value for all the vitamins you can name and some you can’t, usually 300% or more of your Vitamin C, plenty of calcium, perhaps even some protein or […]
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Sports Recovery Treatment

 Sports Injuries Pushing athletic performance to the limit and beyond is not unique to elite athletes.  Over training causes muscles to be overloaded. When muscles are overloaded, one of two things happen: The muscles tear, or more commonly, functional muscle contraction is inhibited by specialized nerve cells, much like a circuit breaker, to prevent further […]
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Advanced Muscle Integration Technique

How Can AMIT help me? AMIT treats the inhibition that takes place in nerve centers called proprioceptors. These centers called “intelligent terminals” monitor tension, stretch, motion, and pressure. When the system is traumatized or inflamed, these centers “trip”, much like a circuit breaker in an electrical circuit. Once this occurs, the muscle stays inhibited when […]
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Core Stabilization and a Healthy Back

We often hear trainers discuss core stabilization and how integral it is for the function and health of our bodies, especially for our lower backs. But what is it? And why is it considered so important? Core stabilization refers to your ability to keep your core structure (torso, abdomen and spine) relatively stable as the […]
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