Natural Medicine Cabinet

Blood Sugar 10 Day Cleanse

Glucose is the medical term for sugar in the blood. The pancreas regulates blood sugar levels by producing a substance called insulin. Insulin carries blood sugar to the body’s cells to be used as energy. When the pancreas fails to produce enough insulin, blood sugar levels begin to rise and high blood sugar or possibly […]

Female Vitality 10 Day Cleanse

WHY? The 10-Day Programs were designed to support individuals that have specific physiological needs such as Female Vitality. Other 10-Day Programs are available: blood sugar, digestion, male vitality, and inflammation. The programs are not designed to replace the 21-Day Purification Program, but are intended to support specific areas of health. FEMALE VITALITY GUIDELINES The products […]

Super Kids Nutrition Workshop

We are excited to offer a FREE workshop to the community. Our Super Kids Nutrition Workshop by Dr. Ryan Osborne, DC, ACN will be held on Friday, May 31, 2013 from 12:30pm-1:30pm. This workshop will focus on children of all ages. Nutritional tips for kids Grocery shopping for healthy foods Whole Food Supplements for kids who […]

Sitting Too Long?

We all know sitting all day can take a toll on your back, but how does it affect the rest of your body? Take a look at this picture to see some of the other areas affected by staying sedentary for too long.

Why You Need Whole Food Supplements

Vitamins vs. Whole Food Supplements – What’s the Difference? Regardless what vitamin companies would have you believe, the truth is that the vitamins and minerals in food is not the same as those found in most supplemental vitamins and minerals. In fact, the vitamins and minerals promoted by USP vitamins cannot be found in any […]

Will Your Bones Support You Later in Life?

Happy Spine, Happy Life!

Making sure you’re spine is in alignment is so important! Why? Because your spine contains your nervous system, and your nervous system controls your ENTIRE body! Visit OFCwellness and Dr. Ryan Osborne will teach you all about your spine, and how getting adjusted can benefit your overall health.

Whole Food Nutrition and OFC Wellness Round Rock

How clean is your fuel?   Maybe you are reading this and you’re wishing you could trade in your once incredible, vibrantly healthy living machine (body) in for a new model.  Or perhaps you consider yourself a victim of bad genes or bad luck and feel as though you were issued a defective model from the start […]

Tribulus – Maintaining Healthy Hormones

The benefits of maintaining healthy hormone levels go well beyond reproduction. Your hormone levels are important for your overall feeling of well-being, vitality, and stamina.   What is Tribulus? Tribulus is an herbal supplement made form the highest quality of raw herb, Tribulus terrestris, and the correct part of the plant, the leaves. It contains […]