Female Vitality 10 Day Cleanse

WHY? The 10-Day Programs were designed to support individuals that have specific physiological needs such as Female Vitality. Other 10-Day Programs are available: blood sugar, digestion, male vitality, and inflammation. The programs are not designed to replace the 21-Day Purification Program, but are intended to support specific areas of health. FEMALE VITALITY GUIDELINES The products […]

Improve your Range of Motion

If you are stressed and desire overall body health (who’s not, and who doesn’t?), my best recommendation is a daily spinal maintenance stretching routine.  Just like we brush our teeth at least twice daily for decay prevention and oral health, our spine and the nervous system it protects need daily attention for optimal health and […]

Will Your Bones Support You Later in Life?

Whole Food Nutrition and OFC Wellness Round Rock

How clean is your fuel?   Maybe you are reading this and you’re wishing you could trade in your once incredible, vibrantly healthy living machine (body) in for a new model.  Or perhaps you consider yourself a victim of bad genes or bad luck and feel as though you were issued a defective model from the start […]