7 Pillars of Health: Body Up-Regulation Program

The following 7 pillars of foundational health are listed in order of deemed physiological priority, with the most important described first: 1.     Endocrine/Neural-Hormonal Health – The endocrine/nerve system is the most powerful control system of the body.  This system must be balanced in order to activate the body’s other powerful systems of repair and healing.  […]

Autoimmunity – A Nutritional Strategy

Until recently the issue of autoimmunity was not even accepted within the scientific community. Although initially introduced in late 70’s, the mechanism of autoimmunity was considered radical until the late 1980s. Throughout the ’90s autoimmune diseases proliferated until it seemed almost common to know a person with an autoimmune disease. Autoimmunity literally means that the immune […]

Stevia

  We have been hearing a lot of questions here at the office about stevia. I would like to take just a moment to address your questions.   What is stevia?  Stevia is a plant from the sunflower family that grows in subtropical and tropical regions, mostly found in South America. (Specifically Paraguay) It is […]

Why You Need Whole Food Supplements

Vitamins vs. Whole Food Supplements – What’s the Difference? Regardless what vitamin companies would have you believe, the truth is that the vitamins and minerals in food is not the same as those found in most supplemental vitamins and minerals. In fact, the vitamins and minerals promoted by USP vitamins cannot be found in any […]

Will Your Bones Support You Later in Life?

Benefits of Apple Cider Vinegar

We’re big fans of Apple Cider Vinegar, you’ve probably heard it suggested in our office for things like acid reflux, skin issues and well-being!  Our friends over at Natural News had a fantastic infographic that shows just exactly how great Apple Cider Vinegar is!

Whole Food Nutrition and OFC Wellness Round Rock

How clean is your fuel?   Maybe you are reading this and you’re wishing you could trade in your once incredible, vibrantly healthy living machine (body) in for a new model.  Or perhaps you consider yourself a victim of bad genes or bad luck and feel as though you were issued a defective model from the start […]

Whole Food Healthy Eating

Next to Breathing, Eating is our most Vital Bodily Function. We nourish ourselves by converting the energy and information of our environment into the biological intelligence of our body. To create and maintain a healthy physiology our food must be nourishing, our digestive power strong, and our elimination efficient. Lasting Health is not about fad […]

How to turn one trillion dollars into sense

How to turn one trillion dollars into sense  “One of the biggest tragedies of human civilization is the precedence of chemical therapy over nutrition.  It’s the substitution of artificial therapy over natural, of poisons over food, in which we are feeding people poisons trying to correct the reactions of starvation.”                                                           Dr. Royal Lee, 1935 […]

Tribulus – Maintaining Healthy Hormones

The benefits of maintaining healthy hormone levels go well beyond reproduction. Your hormone levels are important for your overall feeling of well-being, vitality, and stamina.   What is Tribulus? Tribulus is an herbal supplement made form the highest quality of raw herb, Tribulus terrestris, and the correct part of the plant, the leaves. It contains […]