- 03, 18, 2014
- Comments Off on Interesting Facts About Supplements
- By ofcwellness
- Body Function, Get Healthy Round Rock, Nutrition Protocol, Osborne Family Chiropractic, Standard Process, Wellness, Whole Food
Interesting Facts About Supplements
Think about the supplement facts listed on the vitamins you take. It’s probably got some pretty high numbers on there. 100% of your daily value for all the vitamins you can name and some you can’t, usually 300% or more of your Vitamin C, plenty of calcium, perhaps even some protein or […]
Read More- 01, 14, 2014
- Comments Off on Sports Recovery Treatment
- By ofcwellness
- Adjustment, Back Injury, Body Function, Chiropractic, Fitness, Get Healthy Round Rock, Injuries, Injury Prevention, Muscular Therapy, Osborne Family Chiropractic, Spine, Sports, Sports Injury
Sports Recovery Treatment
Sports Injuries Pushing athletic performance to the limit and beyond is not unique to elite athletes. Over training causes muscles to be overloaded. When muscles are overloaded, one of two things happen: The muscles tear, or more commonly, functional muscle contraction is inhibited by specialized nerve cells, much like a circuit breaker, to prevent further […]
Read More- 11, 26, 2013
- Comments Off on Advanced Muscle Integration Technique
- By ofcwellness
- Adjustment, Body Function, Get Healthy Round Rock, Injuries, Injury Prevention, Muscular Therapy, Spine, Sports, Sports Injury
Advanced Muscle Integration Technique
How Can AMIT help me? AMIT treats the inhibition that takes place in nerve centers called proprioceptors. These centers called “intelligent terminals” monitor tension, stretch, motion, and pressure. When the system is traumatized or inflamed, these centers “trip”, much like a circuit breaker in an electrical circuit. Once this occurs, the muscle stays inhibited when […]
Read More- 10, 10, 2013
- Comments Off on Core Stabilization and a Healthy Back
- By ofcwellness
- Back Injury, Back Pain, Body Function, Chiropractic, Get Healthy Round Rock, Injuries, Injury Prevention, Muscular Therapy, Osborne Family Chiropractic, Spine, Sports, Sports Injury
Core Stabilization and a Healthy Back
We often hear trainers discuss core stabilization and how integral it is for the function and health of our bodies, especially for our lower backs. But what is it? And why is it considered so important? Core stabilization refers to your ability to keep your core structure (torso, abdomen and spine) relatively stable as the […]
Read More- 10, 10, 2013
- Comments Off on Your Guide to Vitamins
- By ofcwellness
- Body Function, Get Healthy Round Rock, Healthy & Wellness Tips, Immune System Restored, Injury Prevention, MediHerb, Natural Remedies, Nutrition Protocol, Osborne Family Chiropractic, Standard Process, Wellness
Your Guide to Vitamins
There are some essential supplements that I think any-body could benefit by including in your “medicine” cabinet: 1. Omega-3 oil: our modern diet is typically void of this essential nutrient. The best sources for omega-3 oil are eggs and fish. A good quality fish oil or krill oil is the best way to supplement. […]
Read More- 10, 03, 2013
- Comments Off on Health Benefits of Raw Apple Cider Vinegar
- By ofcwellness
- Body Function, Clean Eating, Get Healthy Round Rock, Healthy & Wellness Tips, Natural Remedies, Wellness
Health Benefits of Raw Apple Cider Vinegar
We are a huge fan of using all kinds of tasty vinegars to expand the flavor profiles of various dishes, but the best types of vinegars are organic, naturally brewed, unfiltered and unpasteurized versions of apple cider, raw coconut, brown rice and white wine vinegars. When it comes to my favorite health elixir, I rely […]
Read More- 09, 17, 2013
- Comments Off on Extremity Adjustments and Rehab
- By ofcwellness
- Back Injury, Body Function, Chiropractic, Get Healthy Round Rock, Healthy & Wellness Tips, Injury Prevention, Osborne Family Chiropractic, Spine, Sports, Sports Injury
Extremity Adjustments and Rehab
At our office we use the Neuromuscular Impulse Tool This gentle device is for spinal manipulations or “adjustments” on those who are shy about chiropractic. Joint care is a necessity, regardless of age. This tool helps us to gently and painlessly give care to those with osteoporosis, whiplash, and diabetes. It is the perfect choice […]
Read More- 07, 28, 2013
- Comments Off on Vital Woman: Essential Support for Every Stage of a Woman’s Life
- By ofcwellness
- Body Function, Endocrine System, Get Healthy Round Rock, Hormones, MediHerb, Natural Remedies, Nutrition Protocol, Osborne Family Chiropractic, Pregnancy, Standard Process, Stomach Issues, Weight Loss, Wellness, Womens Health
Vital Woman: Essential Support for Every Stage of a Woman’s Life
Every woman’s health needs are unique. A woman’s health journey from puberty to menopause can be physically challenging at times and emotionally overwhelming as she transitions from one stage of her life to the next. Dr. Ryan Osborne, DC, ACN offers a holistic approach using Standard Process and MediHerb to support these important transitions […]
Read More- 07, 25, 2013
- Comments Off on Neck Pain and Chiropractic
- By ofcwellness
- Body Function, Chiropractic, Wellness
Neck Pain and Chiropractic
What if we told you that we could help your neck pain? Would you be excited? We know that neck pain can be debilitating, annoying and can drastically diminish your quality of life. Whether it’s caused by stress or a traumatic injury, a chiropractor can release you from the daily pain. Chiropractors are extensively trained […]
Read More- 07, 23, 2013
- Comments Off on Male Vitality 10 Day Cleanse
- By ofcwellness
- Body Function, Clean Eating, Endocrine System, Get Healthy Round Rock, Immune System Restored, Men's Wellness, Nutrition Protocol, Osborne Family Chiropractic, Thyroid, Wellness
Male Vitality 10 Day Cleanse
WHY? The 10-Day Programs were designed to support individuals that have specific physiological needs such as Male Vitality. Other 10-Day Programs are available: blood sugar, digestion, female vitality, and inflammation. The programs are not designed to replace the 21-Day Purification Program, but are intended to support specific areas of health. MALE VITALITY GUIDELINES The products […]
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