Interesting Facts About Supplements

    Think about the supplement facts listed on the vitamins you take.   It’s probably got some pretty high numbers on there.  100% of your daily value for all the vitamins you can name and some you can’t, usually 300% or more of your Vitamin C, plenty of calcium, perhaps even some protein or […]

Your Guide to Vitamins

  There are some essential supplements that I think any-body could benefit by including in your “medicine” cabinet: 1.  Omega-3 oil:  our modern diet is typically void of this essential nutrient.  The best sources for omega-3 oil are eggs and fish.  A good quality fish oil or krill oil is the best way to supplement. […]

Female Vitality 10 Day Cleanse

WHY? The 10-Day Programs were designed to support individuals that have specific physiological needs such as Female Vitality. Other 10-Day Programs are available: blood sugar, digestion, male vitality, and inflammation. The programs are not designed to replace the 21-Day Purification Program, but are intended to support specific areas of health. FEMALE VITALITY GUIDELINES The products […]

Why You Need Whole Food Supplements

Vitamins vs. Whole Food Supplements – What’s the Difference? Regardless what vitamin companies would have you believe, the truth is that the vitamins and minerals in food is not the same as those found in most supplemental vitamins and minerals. In fact, the vitamins and minerals promoted by USP vitamins cannot be found in any […]

Will Your Bones Support You Later in Life?

Whole Food Nutrition and OFC Wellness Round Rock

How clean is your fuel?   Maybe you are reading this and you’re wishing you could trade in your once incredible, vibrantly healthy living machine (body) in for a new model.  Or perhaps you consider yourself a victim of bad genes or bad luck and feel as though you were issued a defective model from the start […]

Healthy Bodies Perform Better!

Osborne Family Chiropractic & Wellness Dr. Ryan N. Osborne, DC 1970 Rawhide Dr. Suite 202  Round Rock, TX 78681 Phone: 512.255.9711 Mon:  8:30 am – 1:00 pm 4:00 pm – 6:00 pm Tues:  2:00 pm – 6:00 pm Wed:  8:30 am – 1:00 pm Thurs: 2:00 pm – 6:00 pm Fri:     8:30 am – 1:00 […]

Tribulus – Maintaining Healthy Hormones

The benefits of maintaining healthy hormone levels go well beyond reproduction. Your hormone levels are important for your overall feeling of well-being, vitality, and stamina.   What is Tribulus? Tribulus is an herbal supplement made form the highest quality of raw herb, Tribulus terrestris, and the correct part of the plant, the leaves. It contains […]