Interesting Facts About Supplements

    Think about the supplement facts listed on the vitamins you take.   It’s probably got some pretty high numbers on there.  100% of your daily value for all the vitamins you can name and some you can’t, usually 300% or more of your Vitamin C, plenty of calcium, perhaps even some protein or […]

Vital Woman: Essential Support for Every Stage of a Woman’s Life

Every woman’s health needs are unique. A woman’s health journey from puberty to menopause can be physically challenging at times and emotionally overwhelming as she transitions from one stage of her life to the next.   Dr. Ryan Osborne, DC, ACN offers a holistic approach using Standard Process and MediHerb to support these important transitions […]

Why You Need Whole Food Supplements

Vitamins vs. Whole Food Supplements – What’s the Difference? Regardless what vitamin companies would have you believe, the truth is that the vitamins and minerals in food is not the same as those found in most supplemental vitamins and minerals. In fact, the vitamins and minerals promoted by USP vitamins cannot be found in any […]

Will Your Bones Support You Later in Life?

Whole Food Nutrition and OFC Wellness Round Rock

How clean is your fuel?   Maybe you are reading this and you’re wishing you could trade in your once incredible, vibrantly healthy living machine (body) in for a new model.  Or perhaps you consider yourself a victim of bad genes or bad luck and feel as though you were issued a defective model from the start […]

Tribulus – Maintaining Healthy Hormones

The benefits of maintaining healthy hormone levels go well beyond reproduction. Your hormone levels are important for your overall feeling of well-being, vitality, and stamina.   What is Tribulus? Tribulus is an herbal supplement made form the highest quality of raw herb, Tribulus terrestris, and the correct part of the plant, the leaves. It contains […]