Autoimmunity – A Nutritional Strategy

Until recently the issue of autoimmunity was not even accepted within the scientific community. Although initially introduced in late 70’s, the mechanism of autoimmunity was considered radical until the late 1980s. Throughout the ’90s autoimmune diseases proliferated until it seemed almost common to know a person with an autoimmune disease. Autoimmunity literally means that the immune […]

Natural Ways to Boost your Immunity

With winter weather approaching, many are concerned about getting sick. As a new flu season dawns, it’s a great time to talk about how to stay healthy and well. The flu vaccine, according to the Centers for Disease Control and Prevention, is the most effective way to prevent the flu; however, it remains a controversial […]

Why You Need Whole Food Supplements

Vitamins vs. Whole Food Supplements – What’s the Difference? Regardless what vitamin companies would have you believe, the truth is that the vitamins and minerals in food is not the same as those found in most supplemental vitamins and minerals. In fact, the vitamins and minerals promoted by USP vitamins cannot be found in any […]

Will Your Bones Support You Later in Life?

Whole Food Nutrition and OFC Wellness Round Rock

How clean is your fuel?   Maybe you are reading this and you’re wishing you could trade in your once incredible, vibrantly healthy living machine (body) in for a new model.  Or perhaps you consider yourself a victim of bad genes or bad luck and feel as though you were issued a defective model from the start […]