Original Shake Recipe
2 rounded Tbs. of SP Complete
8 oz. water
1 Tbs. high quality oil
1-1½ cups fresh or frozen fruit or vegetables
Put in blender and puree. Makes 1 serving.
Mean Green Drink
2 apples, cored and cut into chunks
2 ripe pears, cored and cut into chunks
1-2 cups water
2 lemons, juiced
1-2 inch piece of fresh ginger, peeled and sliced
5 kale leaves, rinsed and torn
5 romaine lettuce leaves, rinsed
1 cup cabbage, chopped
Put in blender and puree. 15 minutes preparation time. Makes 2-3 servings.
Spinach Delight Smoothie
2 handfuls of spinach
1 handful of red grapes
1 small apple
1/2 a banana
2 cup of water
1 cup of ice
Put in blender and puree. makes 2 servings
Apple Cinnamon
2 rounded Tbs. of SP Complete
8 oz. water
1 scoop SP Whey Protein Complete
1 Tbs. coconut oil
2 apples cored, but not peeled
Splash of organic vanilla extract
Dash of cinnamon
Ice cubes
Put in blender and puree. 10 minutes preparation time. Makes 1 serving.
Pina Colada
2 rounded Tbs. of SP Complete
8 oz. water
1 scoop SP Whey Protein Complete
1 Tbs. coconut oil
1 cup fresh pineapple
Handful of organic, unsweetened shredded coconut
Ice cubes
Put in blender and puree. 10 minutes preparation time. Makes 1 serving.
Strawberry-Coconut Smoothie
2 cups of ice
1 cup of strawberries
1 can of coconut milk
1 scoop of whey ( optional)
1 tablespoon of flaxseed
1 teaspoon of vanilla
1/4 teaspoon of almond extract
stevia for sweetening
Put in a blender and puree. Makes 2 serving
Strawberry Surprise
2 rounded Tbs. of SP Complete
8 oz. water
1 scoop SP Whey Protein Complete
1 Tbs. coconut oil
1 cup frozen strawberries
¼ ripe avocado
Splash of organic vanilla extract
Put in blender and puree. 10 Minutes preparation time. Makes 1 serving.
Vegetable Breakfast
2 rounded Tbs. of SP Complete
4 – 8 oz. water
1 scoop SP Whey Protein Complete
1 Tbs. coconut oil
1 cup diced tomato
1 cup sliced carrot
1 stalk sliced celery
¼ ripe avocado
Ice cubes
Put in blender and puree. 15 minutes preparation time. Makes 1 serving.
Carrot-Ginger Smoothie
½ cup fresh Carrot Juice
½ inch fresh Ginger Root (peeled & chopped)
¼ tsp fresh Lemon Juice
Serves 1
Puree ingredients in a blender or food processor until smooth.
Avocado-Greens Smoothie
1 small Avocado, peeled, pitted & chopped
1 cup Spinach, chopped
1/2 cup Celery, chopped
Serves 1
Puree ingredients in a blender or food processor until smooth.
Light Cucumber Smoothie
1 cup Cucumber, peeled & chopped
1 tsp fresh Lemon Juice
½ inch fresh Ginger Root (peeled & chopped)
Serves 1
Puree ingredients in a blender or food processor until smooth.
Beet & Greens Smoothie
1 cup fresh Beet Juice
½ cup Spinach, chopped
1 cup Cucumber, peeled & chopped
Serves 1
Puree ingredients in a blender or food processor until smooth.
Tomato Lime Smoothie
1 cup fresh Tomato Juice
¼ tsp fresh Lime Juice
½ cup Celery, chopped
Salt & Pepper to taste
Puree ingredients in a blender or food processor until smooth.